This might be the first time I am doing a review of sorts. I don't usually care enough to review too many things, [sheepish] but this place deserved mention. This is a place that I happened to chance upon today. I'd gone to Jyothi Nivas College, Koramangala (Bangalore!) to see Russell Peters in action. Looked around for a quick bite before the show started, and happened to find this place called Cafe Aarogya.
The website tells you a lot, but I can give you an idea. It is in very simple terms, a healthy food place. Tasty food with healthy ingredients.
I went with a couple of friends. I had walked out of the restaurant below because they didn't serve sandwiches. Then we decided to try our hand here. No sandwiches => disappointment. A different sort of menu with exotic and 'healthy' sounding dishes => some disappointment again. But we decided to try it out.
We were greeted by the store manager who explained to us that all the food is made with healthy ingredients, cooked with olive oil only, a minimal amount. We opted for a soup (Tomato and Basil) which was very impressive. It had just the right touch of spices. We also went for the whole wheat aloo paratha with Low Fat curd, again very nice, with zero oil as far as we could see. Also the Corn Sheekh kabab, which they serve with green chutney - tasty! I also tried low fat chocolate smoothie :) which is made from unsweetened cocoa powder, palm sugar, skim milk and other healthier alternatives.
Overall, we were a very satisfied three. I'm very impressed at the effort that has gone into experimenting and coming up with a fabulous array of dishes that are definitely low on oil and tasty. Their food is prepared without heavily processed and refined foods, sugar, dalda or vanaspati, soda or artificial substances/alternatives, preservatives, artificial flavourings.
This place is like a heaven for the health-conscious or even slightly-health-aware. Strongly recommended. Check out their website to know more about them.